A study tracking 80,000 people found that three types of exercise have a significant effect on reducing the risk of all-cause mortality and cardiovascular disease.

I. Racquet sports (badminton, table tennis, tennis, etc.)

The risk of all-cause mortality was reduced by 47%, and the risk of death from cardiovascular disease was reduced by 16%.

Sports advantages:
High-intensity interval training (HIIT) is beneficial for controlling hypertension, hyperlipidemia, and hyperglycemia, as well as weight, and can effectively enhance cardiopulmonary function.

suggestion:
You can practice racket swinging 2 to 3 times a week, with each session lasting 30 to 60 minutes.

II. Swimming

The risk of all-cause mortality was reduced by 28%, and the risk of death from cardiovascular disease was reduced by 41%.

Sports advantages:
Swimming is a full-body exercise that puts less stress on the joints, making it suitable for people of all ages.

suggestion:
2-3 times a week, 30-45 minutes each time.

III. Aerobic exercise (running, cycling, brisk walking, dancing, etc.)

The risk of all-cause mortality is reduced by 27%, and the risk of death from cardiovascular disease is reduced by 36%.

Sports advantages:
Regular aerobic exercise can promote blood circulation, enhance myocardial contractility and vascular elasticity, help control hypertension, hyperlipidemia, and hyperglycemia, and reduce the risk of cardiovascular disease.

suggestion:
Five times a week, 30 to 60 minutes each time.